Chocolate Quinoa

It’s true what they say, who you are matters more than what you say in determining who your children will become. It’s a slow and steady process. I’m six months in to¬†eating differently and paying more attention to my health (some weeks it goes better than others but there are no failures when you don’t give up) and my super fussy eater has not only tried and even liked a few new things but has been reading and thinking about allergies and food that makes you feel better. Now if only I could find a way to cope better with them being really irritating so I could pass that on to them too. Or maybe siblings will just always get wound up by each other no matter what. ūüôā

The last few weeks I’ve also started consciously working on not letting anxiety stop me from achieving what I want. I know that doing the thing that makes me anxious is almost always not as bad as not doing it and getting anxious over what might happen. Sometimes it works and sometimes it doesn’t. I need to head back and re-read The Opposite of Worry¬†and maybe get on and write my diary so I can move on to the next part of the CBT course rather than continue to just avoid it by starting other courses. At least the learn to code HTML and CSS course is really interesting and making my brain work hard and being encouraged by my son to give it a go and keep going is super special.

Despite prevailing opinions on quinoa in the household I decided to give a quinoa experiment a go this week. So I made some for my lunch which was yummy and then made the rest into quinoa crispies like this¬†it wasn’t the weather for having the oven on for longer than necessary so I took the opportunity to slow roast some veggies which means¬†that my dinner is under control for today. Not often I’m that organised so feel pleased with myself!

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The quinoa didn’t all get the same amount crispy but it was sticking to the tray more and more so I decided it was time to move on.

To make it into Quinoa Crunch Bars.

These are so simple. I didn’t have (and don’t like) stevia but I’m also used to things not so sweet now. If you’re not used to being sugar-free or don’t want to be then a teaspoon or even half a teaspoon of icing sugar would work really well.

Decided to be extra decadent and put some melted chocolate on top before they went in the freezer. When they came out they looked great.

They taste like a chocolate bar. The only issue for me was a little bit of getting quinoa stuck in my teeth, worth it for the kick for sure. Two of the taste team found them a little too chocolatey but the maybe not so fussy anymore one wanted a second piece!

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Killing the perfect

I’m reading a book at the moment. I like reading but I struggle with reading good novels because I like to get absorbed in the story and carried away with reading and real life is always getting in the way. But right now I’m reading a book of ideas, it’s challenging but I’m persevering. I reached a point where the book told me to put it down and go kill the perfect person I want to be -in my case the perfect mum and the perfect friend have got to go. I can’t move on until I kill off the people who don’t exist, who I will never be.

It said to not come back until I was done but it’s a long and winding road and I want to read the book. Because, like I said, it’s interesting and challenging. I do know I need to stop trying to be the perfect – that what I’m trying to be isn’t even perfect really just an image in my head built on so many things, many of which aren’t even fully true. I’m so good at recognising how great other people are but I really find it hard to appreciate myself. I don’t think I’m going to be able to switch off the perfect image I can’t measure up to just like that but I’m committed to the positive decision to step back from it and teach myself to be kind to me.

Today’s recipe is applesauce muffins¬†to use up the leftover applesauce from last week’s flapjacks¬†sugar-free and low-fat, how healthy.

They mix up nicely. Only problem I came across was probably because I need some proper muffin tins, the muffins stuck to the inside of the wrappers.

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They rose beautifully and cooked in the time suggested. It’s past the taste team’s bed time so they weren’t available (and are sceptical about apple flavoured thing apparently) but I liked them. They are really not very sweet at all and taste better with a little butter but overall will make a good breakfast I think.